Yesterday it was a record 108 degrees in Sacramento. I was anxious about the Wednesday workout, both because of the heat and because it was supposed to be half mile speed with short breaks. How would I do that in the heat?
About a third of the group showed up to the workout, and we were told to not worry about mileage, and run loops about part of the park for 25 minutes, then stretch and be done. Man was it hot. We stayed mostly in the shade, but even my water was boiling.
I think I did around 3 miles, but it could have been a bit less. I'm calling it 3 though. I have to have something to write down.