Friday, August 20, 2010

Workouts this week

This week has gone pretty well so far. Here are my workouts this week:
Monday: Ran 3 miles, at around 8pm, near home
Tuesday: 30 minutes on the elliptical because spin was cancelled
Wednesday: 5 mile group run (2 miles of speed intervals)
Thursday: spin with Chuck!
Friday: Ran 4 miles in the morning near home.

I really didn't want to get out of bed this morning, but I kept my easy run pace of between 9 and 10 minutes per mile. I'm glad I don't have to go tonight.

Tomorrow is my day off, and Sunday will be a 7 mile group run in Natomas!

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