Though it was only 95 degrees out yesterday evening, I had trouble with our speed workout. I don't know if it was not drinking enough water before the run, drinking accelerade before the run, or the fact that last time it was this hot out, we didn't do the speed part of the workout- but I was hurting.
I did the first few 2 minutes of speed (and 2 minutes of easy) well, but after maybe 8 or 10 minutes of speedwork in the heat, I was done. I alternated slow and a little less slow the rest of the way, slogging through an upset stomach to boot.
Oh well. I hope tomorrow morning's run is better!