Tuesday, December 21, 2010

Training Summary: Week One

While out for my morning 5 miler, I realized that I needed to start a training summary for the Napa Marathon. I'll use more detail this time, since I don't have a training plan printed from the group this time to refer back to. Here goes, with a belated summary of week one:

Monday: core, lunges
Tuesday: 4 miles, easy
Wednesday: off
Thursday: spin
Friday: off
Saturday: 5 miles, with .25 mile speed mixed in, on the treadmill (ewww)
Sunday: 10 miles, in the rain

Training miles: 19
Miles in 2010: 752

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