Thursday, December 30, 2010

Training Summary: Week Two

I have not been as good at updating the blog this time around, but I will try to get back in the habit. Here is my summary for week two of Napa marathon training:

Monday: Off
Tuesday: 5 miles, easy
Wednesday: Off
Thursday: Spin
Friday: 5 miles, 3x800 with 800 jogs
Saturday: Off
Sunday: 12 miles, around 9/mile for the first half, and 8:30/mile for the second half

Miles this week: 22
Training miles: 41
Miles in 2010: 774

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