I had high hopes of getting up and running the prescribed 7 miles (3 at 1 minutes per mile) this morning before work. I did manage to get out of bed by 6:15, and out the door by 6:30. However, the distance and speed just didn't seem worth it this morning.
Maybe I worked too hard at spin last night. My legs just felt heavy, and 9 minutes miles were a struggle.
Whatever the cause, I will now be doing a speed workout of at least 6 miles tomorrow, the day before my 18 mile run. Joy!