Wednesday, January 19, 2011

Training Summary: Week Five

Last week, I did the following:

Monday: off
Tuesday: 2 miles on the treadmill
Wednesday: off
Thursday: spin
Friday: 2 miles outdoors with John
Saturday: cleaned the garage
Sunday: 18 miles on the Parkway (8 before the group run, and 10 with the group)

Miles this week: 22
Training miles: 112
Miles in 2011: 62

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