Monday, January 10, 2011

Training Summary: Week Four

This week, I did the following:

Monday: light core work
Tuesday: 3 miles on the treadmill
Wednesday: off
Thursday: spin
Friday: off
Saturday: 6 miles midafternoon outside
Sunday: 16 miles on the Parkway

Miles this week: 25
Training miles: 90
Miles in 2011: 40

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