Monday, January 31, 2011

Training Summary: Week Seven

Five weeks until Napa!

Monday: off
Tuesday: 6.5 speedwork with Buffalo Chips
Wednesday: off
Thursday: spin- tried to take it easy, but legs still tired
Friday: off
Saturday: off
Sunday: 19 miles on the Parkway- Marathon Pace

Miles this week: 25
Training miles: 159
Miles in 2011:109

No comments:

Post a Comment