I went to my second Buffalo Chips speed workout last night, after taking a week off of speed entirely while in North Carolina. I was a little sluggish due to my half marathon on Sunday, but overall it went well.
We did the warm up, and the schedule was 6-1200s, with 400 between. Our group ended up doing 5, with a bunch of the group racing this weekend. I was happy to quit as well. I was happy with the workout, could have worked harder, but I'll leave that for next time.
Here is our course: