Sunday, February 13, 2011

Training Summary: Week Nine

Three weeks until Napa!

Monday: off
Tuesday: 6 miles of speedwork with Buffalo Chips
Wednesday: off
Thursday: spin
Friday: 4 miles on the treadmill
Saturday: off
Sunday: 20 miles on the Parkway

Miles this week: 30
Training miles: 209
Miles in 2011:159

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