Monday, February 21, 2011

Training Summary: Week Ten

The taper has begun- two weeks until Napa!

Monday: off
Tuesday: 6 miles of speedwork with Buffalo Chips
Wednesday: off
Thursday: spin
Friday: off
Saturday: off
Sunday: 22 miles on the Parkway

Miles this week: 28
Training miles: 237
Miles in 2011: 187

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