Monday, April 18, 2011

Weekly Summary

I did much better at getting workouts earlier in the week, then fell off the wagon again due to a blood donation. I feel lethargic for a few days afterward, and I actually had a much too high heart rate during an easy 3 mile run on Saturday. Next week will be better!

Monday: 20 minutes of weights, 10 minutes of abs
Tuesday: 5 miles on the treadmill
Wednesday: 2 miles outside, 5 minutes of abs
Thursday: Donated blood
Friday: Time off due to blood donation
Saturday: 3 miles- very hard due to blood donation
Sunday: Off

Weekly total: 10
Miles in 2011: 279

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