Since I twisted my ankle the Tuesday before last, I haven't run. I've lifted weights a few times, but I've generally been sans cardio for the past week, until yesterday. I decided that my ankle felt better, so I dusted off my bike (literally) and rode to the gym to take spin.
Aside from the 90 plus degree heat, it was great! I rode to work this morning around 7:20, and got to work at 7:50- not bad for 6 miles with stop lights! I've pledged 50 miles for May is Bike Month, and I don't think I'll have any trouble making that since I'm up to 17 already.
perhaps I should set my goal higher?