Wednesday, August 24, 2011

Easy week

This week, my current schedule has me taking it easy, with four six mile runs at about 9 minutes per mile. I guess I have to rest after the fourteen ten I did last Sunday, and before the sixteen I'll do a week from Sunday.

I did five last night, in the heat. I'm fine with five, since I did it at a better pace than I have been, and my shoulder is still not 100%. I'll do my six tomorrow and Friday, though! Plus, more than six on Sunday. For sure.

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