Thursday, October 13, 2011

1200s are brutal

I dutifully went to the Buffalo Chips Tuesday speed workout this week, and did a set of grueling 1200s. I'm still running with the C group, and continuing to be challenged. Maybe if I keep it up, I'll be faster in time for CIM.

The workout this week was:
Tuesday Night Speedwork - 1.5-2 mile warm up, 4 x 20 sec strides, 5 x 1200 (.75 miles) at goal 10K pace with 200 (2 min) slow jog recovery, 5 min jog, 4 x 20 sec strides, 1-2 mile cool down

I did 7 miles total, and scarfed Chipotle on the way home. 

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