Sunday, October 23, 2011

Week 12 Summary

Monday: off
Tuesday: 6 miles speedwork with Buffalo Chips
Wednesday: off
Thursday: 4 miles easy before work
Friday: 7 (9min pace)
Saturday: off
Sunday: 10 miles (9min pace) with Fleet Feet group

Miles this week: 27
Miles in 2011: 790

No comments:

Post a Comment