This week I only got three runs in, but two were great quality. I'm happy that I did my first twenty miler for this fall's training. More on that later.
Tuesday: 7 miles speedwork with Buffalo Chips ( warm, strides, 5x1200 w/200 jogs, jog 5 min., strides, cool)
Thursday: 3 miles easy after work
Sunday: 20 miles on the Parkway
Miles this week: 30
Miles in 2011: 763