Monday, October 17, 2011

Weekly Summary: Week 11

This week I only got three runs in, but two were great quality. I'm happy that I did my first twenty miler for this fall's training. More on that later.

Monday: off
Tuesday: 7 miles speedwork with Buffalo Chips ( warm, strides, 5x1200 w/200 jogs, jog 5 min., strides, cool)
Wednesday: off
Thursday: 3 miles easy after work
Friday: off
Saturday: off
Sunday: 20 miles on the Parkway

Miles this week: 30
Miles in 2011: 763

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