Tuesday, I ran with the trusty Buffalo Chips. Our workout was 15 min easy, 4 x 20 sec strides, 8 x 300 min fast/1 min easy, 15 min slow jog to cooldown.
Thursday, John and I ran 3 miles slow down Stonegate, after a large pasta dinner.
Friday, John and I ran 3 miles slow down Stonegate, before breakfast. Only one person tried to run us over!
Saturday, I'll practice sitting on my butt and watching TV/reading, in anticipation of Sunday afternoon's grueling program of recovery.
Before CIM, here are my totals:
Miles this week: 10
Miles in 2011: 957