Sunday, November 6, 2011

Week 14 Summary

Monday: plyometrics
Tuesday: 6 miles speedwork with the Chips
Wednesday: off
Thursday: off
Friday: 7 miles on the Parkway (from H Street Bridge)
Saturday: 20 miles on the Parkway starting at Howe
Sunday: 7 miles with Fleet Feet Group

Miles this week: 40
Miles in 2011: 868 

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