Wednesday, November 23, 2011

Week 17 Summary

Monday: off
Tuesday: 6+ with Buffalo Chips (strides, 2x1000 hard, 2 miles MP)
Wednesday: off
Thursday: 4 on Stonegate with John (pre-eating, of course)
Friday: 5 fast on Stonegate
Saturday: off
Sunday: 7 with the Fleet Feet Group

Miles this week: 22
Miles in 2011: 947        

I have one week to go until CIM, and I think I'm getting excited. I bought my race-day Gu and Gu Chomps today, and I think I have my outfit picked out!

I'll miss 1000 miles completed for the year pre-CIM, but I'll get that done by the Sunday after the race.

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