This week went pretty well. I'm feeling good, a bit lazy, but good. John is still having IT band issues, so he isn't running at all. I hope he feels better soon.
Tuesday: 7 with Buffalo Chips: warm, strides, 12x200 with 200 jog, 1 mile at MP, cool
Wednesday: strength circuit
Thursday: 8 on the Parkway from H Street
Sunday: 14 miles- 4 before FF group, 10 with
Miles this week: 29
Miles in 2012: 201