Last week, I actually did the whole Chips speed workout! Yay! I'm getting back into it, and preparing to start full training again soon.
Tuesday: 6 with Chips: warm, 10x300 with 300 jogs, cool
Wednesday: strength circuit and 20 minutes elliptical
Thursday: 3 on Stonegate
Friday: 9 on the Parkway
Sunday: Zoo Zoom 10k (47:42, a new PR)
Miles this week: 25
Miles in 2012: 370