This week, I took a few days off, but made up for it on the weekend. Two Chips workouts this weekend has made me very sore for Monday. It is fantastic, and I can't wait to follow it up with more great workouts this week!
Monday: elliptical and strength circuit
Tuesday: 6 with Chips- warm up, strides, 3x mile at half marathon pace with 400 jogscool down
Wednesday: 4 easy on Stonegate
Saturday: 8 mile hill repeat workout from Gold River (hills on Pennsylvania)
Sunday: 12 from Panera on Howe
Miles this week: 30
Miles in 2012: 428