Tuesday, July 3, 2012

Weekly Summary: San Francisco Marathon Training Week 8

Week eight was great! I got a few good runs in, did my first speed workout in weeks, and didn't feel as sore as normal. My neck is still a bit stiff and sore, but I'm on the mend.

Monday: (Rest/cross) Rest
Tuesday: (VO2 Max 8 mi w/5x600 at 5k) 7 with Chips- 1600/1200/1000/800/400/200/100 with half recovery
Wednesday: (MLR 11 mi) 5 miles easy in the morning, physical therapy in afternoon
Thursday: (Rest/cross) Yoga and abs
Friday: (Recovery + speed- 4 mi w/6x strides) 4 miles with 6 x strides
Saturday: (Tune Up Race 8-15K) 18 miles with Chips
Sunday: (LR 17) 7 with Fleet Feet group

Miles this week: 41
Miles in 2012: 709

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