While most people rushed home to watch election returns, or headed to election parties, I headed to Pipeworks for post-leg-break workout two. I was admittedly frustrated after workout one last Friday, so I was hoping to get in a good one tonight.
I started again with curls, shoulder press, extensions, dips, flys, and added bench press with free weights. I moved to the seated row, lat pull down, and rope pull down. I did more fluid lifting this time, without really taking breaks. Last time I didn't want to over-do it and be sore, but I wasn't afraid of that this time.
Next, I took on the assisted pull-up. And I nailed it. I added some assistance, and ended up doing 30 pull-ups with different grips. Yessss! Now I just need to work to lower the assistance to get to a real pull up.
After all that I still had time before the Buffalo Chips Board meeting, so I went to the mat and did planks and push-ups. Again, I didn't really rest. I actually felt my heart rate go up, so I got into the aerobic zone! Admittedly, it wasn't for very long, but I will take what I can get.
All in all, I had a pretty good, stead 40 minute strength and core workout. It felt great, and I felt much more on my game than last time.
And I didn't feel like a beached whale.